Kale Strawberry Blueberry Salad

A delicious Kale Salad with strawberries and blueberries massaged with a champagne vinaigrette for a delicious healthy salad recipe.

We've been grilling a lot lately because the weathers been gorgeous and Kale Strawberry Blueberry Salad is amazing with just about anything off the grill. We've enjoyed it multiple times in the last week and I'm pretty sure I'm going to face plant into another bowl tonight. 

Kale salad is one of those salads that holds up beautifully at a barbecue or picnic since the kales hardier than lettuce  and doesn't wilt as easily. Most nights I prep the salad before Colt gets home so we can sit on the patio and read our books while he starts the charcoal. 

I just finished reading Cinder by Marissa Meyer after Lorna suggested I had to read it and moved on to Scarlet. So far I'm totally loving the series and the fact it gives me something to talk with her about.

To me it's the little things in life that make me happy..

Like a big bowl of Kale Strawberry Blueberry Salad on the patio with a book and lots of sunshine.

It couldn't get much better then that.

Here's how to make this family favorite Kale Salad:

In a small bowl add 3 tablespoon Champagne Vinegar and drizzle in 1/4 cup Extra Virgin Olive Oil while whisking to form an emulsion.

Add:

• 1/4 teaspoon Salt or to taste
• 1/4 teaspoon Pepper
• 2 teaspoons Honey

Whisk until well combined.

Thinly slice 1 bunch of kale and drizzle with vinaigrette.

Massage kale to coat and soften kale.

We've been having gorgeous purple kale at the store the last few weeks but any variety you have will work.

Add: 

• 2 cups Sliced Strawberries
• 2 cups Blueberries
• 3/4 cup Feta
• 1/2 cup Pepita Pumpkin Seeds.

Serve immediately or place in fridge until ready to serve.

This salad serves 5 generously or 2 as a main course. Grilled Chicken or Shrimp is a great way to make it a main dish.

I'm off to go make another one of these for tonight! I hope you love it as much as we do.

Other favorite Salad Recipes we love are:

• Mediterranean Couscous Pasta Salad
• Nectarine Summer Salad With Prosciutto
• Summer Berry Fruit Salad
• Asian Shrimp Mango Black Rice Salad
• Grilled Peach Salad 

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American

Yield: 6

Author: Serena Bakes Simply From Scratch

Kale Strawberry Blueberry Salad

A delicious Kale Salad with strawberries and blueberries massaged with a champagne vinaigrette from Serena Bakes Simply From Scratch.

5 out of 5 based on 3 user ratings

prep time: 15 Mcook time: total time: 15 M

ingredients:

• 1 large bunch Kale, Thinly Sliced
• 2 cups Strawberries, Sliced
• 2 cups Blueberries
• 3/4 cup Crumbled Feta Cheese
• 1/2 cup Pepita Pumpkin Seeds

Champagne Vinaigrette

• 3 tablespoons Champagne Vinegar or White Wie Vinegar
• 1/4 cup Extra Virgin Olive Oil
• 2 teaspoon Honey
• 1/4 teaspoon Salt or to taste
• 1/4 teaspoon Pepper or to taste

instructions:

How to cook Kale Strawberry Blueberry Salad

Champagne Vinaigrette

1. n a small bowl add champagne vinegar. Slowly drizzle in olive oil while whisking to form an emulsion. Add honey, salt and pepper. Whisk until well combined.

Kale Strawberry Blueberry Salad

1. Drizzle dressing over kale and massage until kale is well coated.
2. Add strawberries, blueberries, feta, and pepita seeds.
3. Serve immediately or refrigerate until ready to enjoy.

Calories
194.52

Fat (grams)
13.43

Sat. Fat (grams)
4.09

Carbs (grams)
16.57

Fiber (grams)
3.03

Net carbs
13.54

Sugar (grams)
11.13

Protein (grams)
3.99

Sodium (milligrams)
266.76

Cholesterol (grams)
16.69

The nutritional information and metric conversions are calculated automatically. I cannot guarantee the accuracy of this data. If this important to you, please verify with your favourite nutrition calculator and/or metric conversion tool.

https://www.serenabakessimplyfromscratch.com/2014/06/kale-strawberry-blueberry-salad-with.html

©2014 Serena Bakes Simply From Scratch

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